One word to describe kids yoga: fulfillment.
Why choose yoga for your children?
I discovered that yoga is suitable for all children and it meets their needs and helps to develop their personality. The practice, playful and moving, is adapted to them and takes into account their growing body.
The most important thing is that there is no competition, no performance, the children have nothing to prove. Just being themselves and having fun. Yoga teaches children respect for themselves and others, patience and confidence.
Yoga engages the unlimited natural energy of children.
How is the session going?
I love creating courses with themes. Each course will focus on a specific theme. Children will learn playfully, which develops sensitivity and curiosity. It will allow children to improve their concentration skills, but also their memory.
Each class begins with a small breathing meditation or visualization so that they can focus and connect to their emotions. Followed by yoga postures, adapted to the physiology of children with attention to movements; these improve their motor skills and flexibility. The course ends with a final relaxation to bring calm, tranquility and improved sleep.
COLLECTIVE CLASSES
Collective courses, for all levels and children from 3 to 12 years.
I propose one course per week with three age categories :
3 to 5 years,
6 to 9 years,
10 to 12 years.
The perfect opportunity to create new friendships!
The duration of a course: one hour and the group is limited to 10 children.
Location
Centre Orah yoga:
Chemin d’hestroy 38, 5170 Lustin (Profondeville)
Date & Time
Wednesdays
16h-17h
Price
12,50€
Subscription €11
Focus on your child(ren)
INDIVIDUAL CLASSES
Want to help children discover yoga in a environment of trust and benevolence? I offer a moment where I focus entirely on your child, which allows me to discover their needs and to accompany them in their practice.
If you wish, I can also host a yoga class on birthdays. The course will be tailored to the audience with a theme of your choice.
Location
Centre Orah yoga:
Chemin d’hestroy 38, 5170 Lustin (Profondeville) or at home
Date & Time + Price
On request
FAMILY YOGA
A moment of exchange, relaxation and complicity in family.
The practice of yoga together helps to strengthen the bonds between adults and children.
All are welcome: the important thing is to have fun and relax by practicing this fun and healthy activity.
Location
Date & Time
On sunday per month
Price
On request
Infos & Booking
FUN FOR EVERYONE
YOGA AT SCHOOL
Depending on the request, I travel to your school to give a class during the lunch break or as an extracurricular activity.
Yoga for children in school can improve bonds, non-verbal communication, respect and overall well-being by moving and focusing.